Hello guys, for my very first time I will talk about a different argument on the blog. Be fashionable is important, but take care of our health is even more important. That’s why I would like t start a brand new WELLNESS Category. Talking about how to take care and relaxing our body and soul.
For the very first time in my life I did a Yoga Retreat in a Luxury scenery as Villa Vecchia in Miami. Yoga is a spiritual and ascetic discipline characterized by breathing control, specific bodily postures and meditating with the aim of relaxing and promoting good health. It was very hard at the beginning but thanks to my teacher Georgia go GGYoga I learn a lot about this discipline. We did Yoga twice a day, in the Morning and in the Afternoon. The Yoga retreat included a very healthy diet like a lot of fruits and vegetable.
This experience was absolutely amazing. I feel much more stronger and full of good and positive energy. I also met wonderful people from all over the United States, Florida, California and Washington DC; all of them were lovely and friendly. I really suggest everyone to try yoga. If you are interested to participate at the next yoga retreat you can email me and it will be a pleasure to do the next retreat with you.
